BENEFITS OF ACHIEVING THETA STATE | THETA腦波狀態的好處


Theta腦波是一種比較慢的腦電波,通常以每秒4-7個週期的頻率運作。在冥想、深層放鬆的狀態下,或在催眠和快速眼動(REM)睡眠期間,我們腦電波的頻率就會減至theta狀態。這就是為什麼人們為了達到絕對平靜的思緒這種狀態,而練習冥想幾個小時。

1) 改善情緒

當大腦進入theta狀態時,我們的身體會產生更多安多酚(即快樂荷爾蒙)。安多酚能改善我們的情緒,令人變得輕鬆愉快。與此同時,血液中的皮質醇(即壓力荷爾蒙)會減少,這有助於緩解焦慮和壓力的症狀。對於容易出現焦慮狀態的人來說,這種效果會相對地持久。

2) 舒緩痛楚

除了改善情緒外,theta狀態的最大好處莫過於緩解痛楚。你可能會注意到在睡眠期間,你不會感到疼痛。這是因為當你將腦電波帶到Theta狀態時產生的安多酚可幫助你減輕痛楚。所以當你醒來時,疼痛的感覺就自然減低了。

3)提升創意靈感

Theta波總是富有創造力,其特點是主導靈感觸角和靈性啟發。 這種精神狀態可以使你在有意識的思維水平之下行動。 Theta腦波控制著我們心靈的一部分,它位於有意識和無意識之間,並保留著記憶和情緒感受,也指導你的信仰和行為。

在香港這個充滿活力的城市裏,許多人會覺得進入theta狀態是很困難的。噪音、人群、電子儀器甚至氣味都會令人無法專注進入這個狀態。漂浮艙提供一個零重力和無任何干擾的環境,以便人們可以輕鬆進入theta狀態,從而得到深層放鬆。

讓我們在下一個Blog post 跟大家分享一下如何在漂浮時達到theta腦波的貼士啦!🌟

Theta brainwaves are slow waves, that commonly runs at a frequency of 4-7 cycles per second. It is usually associated with deep relaxation, meditation, intuitive and higher consciousness and is used in hypnosis and during Rapid Eye Movement (REM) sleep. That’s why people would meditate for hours and hours just to achieve this state in order to reach the absolute perfect calm.

1) Improves mood and emotions

When our brain enters theta state, euphoria (state of intense happiness and excitement) would be promoted as our body produces more ‘happy hormone’ endorphin. At the same time, less cortisol, the stress hormone, are released. This helps ease the symptoms of anxiety and stress. This effect is rather long - lasting for people prone to anxiety states.

2) Pain relief

Apart from improving our moods, the biggest benefit of a deep state of rest and relaxation is pain relief. You may have noticed that during sleep, pain vanishes and returns when you wake up. If you bring your brain waves to a Theta state, you will no longer feel pain. Theta state helps relieve pain by promoting the production of endorphin.

3) Enhance creativity

Theta waves are always creative, characterised by feelings of inspiration and very spiritual. It is believed that this mental state allows you to act below the level of the conscious mind. Theta brain waves govern the part of our mind that lies between the conscious and the unconscious and retain memories and feelings. Also direct your beliefs and behaviour.

In a dynamic city like Hong Kong, many people find it difficult to enter the theta state. They are often distracted by noises, people, electronic gadgets or even smells. Floatation tank provides a zero-gravity and senseless environment so that people can easily enter the theta states for relaxation without any distractions.

Let us share some tips of achieving theta state while floating in our pods in our next blog post! 🌟

資料來源 Source: https://www.thetahealing.com/about-thetahealing/thetahealing-theta-state.html

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#thetastate #healthandwellness #meditation #floatationtherapy #spiritual #sportrecovery #floating #floaxhk #floatspa #sporttherapy

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